What are the Four Golden Rules of Getting on Your Sup?

There are four main golden rules to getting on your stand up paddle board (SUP). They are as follows:

  • Plant your blade fully in the water before you start to pull. This applies to every stroke you take.
  • Always assume the ready position when paddling.
  • Use your core muscles for all your strokes.
  • Keep your board as quiet as possible.

Let’s dive in to know more about What are the Four Golden Rules of Getting on Your Sup?

The Golden Rules of Stand Up Paddling

What are 3 Important Paddle Boarding Tips?

If you’re new to paddle boarding, or even if you’ve been doing it for a while, there are always ways to improve your technique. Here are three important paddle boarding tips that will help you get the most out of your time on the water.

1. Get a good grip on your paddle

You want to be able to hold your paddle securely in one hand while paddling with the other. A good grip will help you generate more power and keep your stroke more consistent. Experiment with different grips until you find one that feels comfortable for you.

2. Use your whole body when paddling

Your arms are not the only muscles that can help you paddle; engage your core and legs as well for a more efficient stroke. This also helps reduce fatigue so you can stay out on the water longer.

As you become more experienced, you’ll be able to better control the board with just your arms if necessary (for example, when surfing).

3. Keep your board as quiet as possible

Maintaining a quiet board in the water means your board is going to be most efficient on the water. When you’re thinking of keeping your board quiet think about engaging the muscles in your feet and lower legs. This is not only going to help you keep your board quiet but it’s also going to help you stay more balanced.

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How Do You Get on a Stand Up Paddle Board?

There are a few different ways to get on a stand up paddle board, but the most common way is simply to start from kneeling on the board. From there, you can either stand up slowly or do a quick pop-up to get into the standing position. Once you’re in the standing position, be sure to keep your feet parallel and shoulder-width apart for balance.

If you’re having trouble getting onto your board from kneeling, another option is to lie down on your stomach on the board and then use your arms to propel yourself into a standing position. This can be a bit more challenging, so make sure you have someone nearby who can give you a little push if needed. Once you’re in the standing position, it’s important to stay low and keep your center of gravity over the middle of the board.

If you start to feel unsteady, simply kneel back down onto the board until you feel more comfortable. And that’s it – now you’re ready to start paddling!

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Should You Bend Your Knees When Paddle Boarding?

If you are someone who struggles with balance, then bending your knees may help you feel more stable on the board.

If you have strong leg muscles and good balance, then keeping your legs straight may actually be better for you. At the end of the day, it really comes down to personal preference and what feels most comfortable for you. So experiment a bit and see what works best for you.

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Why Can’t I Stand Up on My Paddle Board?

There are a few reasons why someone might have difficulty standing up on their paddle board. It could be that the board is too small or too big for the person, or they’re not using the proper technique. If the board is too small, it will be difficult to balance.

If it’s too big, it will be hard to move around and keep control. The water depth also plays a role in how easy it is to stand up on a paddleboard. If it’s too shallow, the bottom of the board will scrape against the ground and make it hard to stay upright.

And finally, paddling experience definitely makes a difference. Those who are new to paddle boarding will likely find it harder to stand up than those who have been doing it for awhile. The good news is that with a little practice, anyone can learn how to stand up on their paddle board with ease!

What are the Four Golden Rules of Getting on Your Sup?

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Things I Wish I Knew When I Started Stand Up Paddle Board

There’s a lot to love about stand up paddle boarding. It’s a great workout, it’s relaxing, and it’s a great way to enjoy the outdoors. But if you’re new to the sport, there are a few things you should know before you get started.

Here are five things I wish I knew when I started stand up paddle boarding.

1. It Takes Some Time to Get Used To Paddling with Your Hands

When you first start stand up paddle boarding, you’ll probably find that paddling with your hands is a bit awkward.

It takes some time to get used to using your hands to propel yourself forward, but once you get the hang of it, it’s really not that difficult. Just be patient and keep practicing!

2. You will Fall Off…a lot

Stand up paddle boarding is notoriously unstable, so don’t be surprised if you find yourself taking an unexpected dip in the water from time to time. It’s all part of the learning process! Just remember to stay calm and try not to panic if you do fall off – it happens to everyone at some point or another.

3. The Wind can be Your Friend or Your Enemy

Depending on the strength and direction of the wind, it can either help or hinder your progress while stand up paddle boarding . If you’re paddling into a strong headwind , for example, you’ll have to work harder than usual just to move forward .

On the other hand , if the wind is blowing behind you, it can give you a nice boost and help you move along at a faster pace than usual. Just be prepared for both scenarios and adjust your paddling accordingly.

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By following these simple guidelines, you’ll be sure to have a great time paddling around on your SUP!


Lisa lives on Clear Lake in Northern CA where she enjoys stand up paddle boarding, canoeing, kayaking and zipping around with her husband Brian on his alumaweld fishing boat. Clear Lake is the largest fresh water lake in CA and hosts world class bass fishing tournaments throughout the season. It's a water lovers paradise, which inspires waterandboating.com everyday!

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